Why is Schoko Hafer-Muesli classified as ultra-processed (NOVA 4) and which additives does it contain?

The product combines many industrially processed ingredients such as refined sugar, cocoa paste, caramel syrup, multiple dairy powders and an emulsifier; the only listed additive is E322 (lecithin), which places it in the ultra-processed NOVA 4 category.

How do the sugar and fat levels in this chocolate oat muesli affect people with diabetes or high blood pressure?

At 11.5 g of sugar per 100 g, the muesli can raise blood glucose and should be eaten in moderation by diabetics, while the very low salt (0.18 g) is favorable for hypertension; however, the saturated fat content of 4.5 g per 100 g may contribute to cardiovascular risk if consumed in large amounts.

Is Schoko Hafer-Muesli suitable for vegan, gluten‑free, or dairy‑free diets?

No. The product contains whole milk powder, skimmed milk powder and wheat flour, which provide dairy and gluten, so it is not vegan, not gluten‑free, and not suitable for dairy‑free diets.

Kölln • 450g

Schoko Hafer-Müsli

Cereals And Potatoes

Product Insights

Schoko Hafer-Muesli is a chocolate-flavored oat breakfast cereal that belongs to the Cereals and Potatoes and Breakfast Cereals categories. It earns a Nutri-Score of A and offers high fiber (9 g) and protein (11 g) per 100 g while keeping salt very low, but it is classified as ultra-processed (NOVA 4) and contains relatively high total fat (11.5 g) and saturated fat (4.5 g). The product also includes dairy powders and an emulsifier (E322), making it unsuitable for vegans and a potential trigger for milk or gluten allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat11.5 g

Saturated Fat4.5 g

Carbohydrates60 g

Sugars11.5 g

Comparative Analysis

Compared with the average chocolate muesli, its sugar is lower than the category average, its fat and saturated fat are above average, while its salt content is far lower and its fiber and protein are slightly higher.

Ingredients

Vollkorn-Haferflocken (67%), Zucker, Kakaomasse, Vollkorn-Hafermehl (4%), Weizenmehl, Karamellsirup, Vollmilchpulver, Kakaobutter, fettarmes Kakaopulver, Magermilchpulver, Maisstärke, Gerstenmalzextrakt, Speisesalz, Emulgator Lecithine. Kann Mandeln, Haselnüsse, Cashewkerne und Pekannüsse enthalten.

84%

35%

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