Why is Knusperkeks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugars, palm fat, multiple dairy powders and a wheat base, all of which are typical of ultra‑processed foods, leading to its NOVA 4 rating. The only listed additive is lecithin (E322), used as an emulsifier.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 46 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and its 0.33 g of salt, though moderate, adds to sodium intake, which can be problematic for hypertension.

Is the soy‑derived lecithin in Knusperkeks a concern for individuals with soy allergies?

Yes. The ingredient list identifies lecithin sourced from soy, and soy is highlighted as an allergen, so anyone allergic to soy should avoid this product.

Ritter SPORT • 100g

Knusperkeks

Sugary Snacks

Product Insights

Knusperkeks is a crunchy milk chocolate biscuit filled with a cocoa‑cream, produced by Ritter Sport and sold in a 100 g package. It delivers a high sugar load of 46 g and 540 kcal per 100 g, with saturated fat at 16 g, earning a Nutri‑Score of E and a NOVA 4 ultra‑processed classification. The snack belongs to the "Sugary snacks" and "Chocolate products" PNNS groups, contains allergens such as gluten, milk and soy, and includes sustainably certified palm fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal540 kcal

Fat31 g

Saturated Fat16 g

Carbohydrates57 g

Sugars46 g

Comparative Analysis

Compared with the average sweet snack, this biscuit has higher sugar (46 g vs 40.2 g), more carbohydrates (57 g vs 49.6 g) and slightly higher energy (540 kcal vs 519 kcal), while its total and saturated fat (31 g and 16 g) are modestly below the category averages.

Ingredients

Zucker, Palmfett*, Kakaobutter', Kakaomasse, VollMILCHpulver, WEIZENmehl, MagerMILCHpulver, LAKTOSE, BUTTERreinfett, BUTTER (1%), Emulgator: Lecithine (SOJA), WEIZENstärke, Glukose-Fruktose-Sirup, Salz, SüßMOLKEnpulver, *zertifiziert nachhaltig, Kann Spuren von Erdnüssen, Schalenfrüchten und Ei enthalten,

84%

35%

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