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Seed Crackers
Product Insights
Seed Crackers are a seed‑based savory snack classified under the salty‑snacks and appetizers group. They deliver 466 kcal per 100 g, with 20 g fat, 12 g protein, 9.6 g fiber and low sugar, but the saturated‑fat (12 g) and salt (2.64 g) levels are high, resulting in a Nutri‑Score of E. As an ultra‑processed (NOVA 4) product, they offer convenient crunch yet should be eaten in moderation.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average salty‑snack, Seed Crackers contain less total fat, sugar and salt, more fiber and protein, but have a markedly higher saturated‑fat level.
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Frequently Asked Questions
Everything you need to know about Seed Crackers.
