What nutrients contribute to the B Nutri-Score of this basmati rice, and why doesn't it achieve a higher grade?

The B rating is driven by its very low fat, sugar and salt levels, plus a decent protein content, but the score is limited by the low dietary fiber and the fact that the product does not contain a high proportion of beneficial fruits, vegetables or legumes, which are required for an A grade.

How does the low sugar and low salt content of this rice benefit people managing diabetes or hypertension?

The minimal sugar (0.2 g per 100 g) and salt (0.01 g per 100 g) mean the rice adds negligible glucose spikes and sodium load, making it a safe carbohydrate source for diabetic and hypertensive diets when paired with balanced meals.

Is this basmati rice suitable for vegan, gluten-free, or low-carb diets?

Yes, the rice is plant-based and naturally gluten-free, fitting vegan and gluten-free diets, but its high carbohydrate content (around 80 g per 100 g) makes it unsuitable for strict low-carb or ketogenic eating plans.

taureau ailé • 1,2 kg

Riz basmati du Penjab

Cereals And Potatoes

Product Insights

Basmati rice from Punjab is sold in a 1.2 kg pack and belongs to the cereals dietary family (Cereals and potatoes). It carries a Nutri-Score of B and is classified as a NOVA 2 (processed culinary ingredient) product, offering low fat, low salt, low sugars and modest protein (8.1 g per 100 g) but provides limited dietary fiber (0.9 g per 100 g). Its Eco-Score is E, indicating a relatively poor environmental performance, and packaging information is incomplete.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars0.2 g

Comparative Analysis

Compared with average values for similar products, this basmati rice contains far less sugar (0.2 g vs 9 g), fat (approximately 0.4 g vs 6.94 g), saturated fat (near zero vs 165.82 g) and salt (0.01 g vs 2.96 g), while providing slightly less protein (8.1 g vs 9.76 g) and considerably less fiber (0.9 g vs 5.05 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz basmati du Penjab.

Taureau Ailé

500g