How does the sugar and salt content of Boisson Avoine Bio affect people with diabetes or hypertension?

The drink contains 5 g of sugars per 100 ml, which is moderate; diabetics can include it in their daily allowance if they monitor portion size and total carbohydrate intake. Its salt level is low at 0.08 g per 100 ml, which fits within low‑sodium guidelines and is unlikely to aggravate hypertension.

Is the oat ingredient in Boisson Avoine Bio a concern for consumers with gluten intolerance?

Yes. Although oats are a grain, they naturally contain gluten, and the label explicitly states the product contains gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Can this oat drink be considered suitable for vegan, keto, halal, or gluten‑free diets?

The formulation uses only plant‑derived ingredients and is certified organic, making it suitable for vegan and halal diets. However, the presence of gluten means it is not gluten‑free, and its carbohydrate content (7.2 g carbs, including 5 g sugars per 100 ml) is too high for a strict keto regimen.

La Fourche • 1 l

Boisson Avoine Bio

Beverages

Product Insights

Boisson Avoine Bio is an organic oat‑based drink belonging to the plant‑based milk substitutes group. Its nutritional profile per 100 ml is low in fat (1.2 g), saturated fat (0.2 g) and salt (0.08 g), provides 0.8 g of fiber and 43 kcal, but contains 5 g of sugars and only 0.5 g of protein, earning a Nutri‑Score of C and a NOVA classification of 3. The beverage is vegan and contains gluten, making it a low‑fat dairy alternative, yet its modest protein and moderate sugar content limit its suitability for high‑protein or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal43 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates7.3 g

Sugars4.8 g

Comparative Analysis

Compared with the average oat‑based drink, this product delivers markedly less fat (1.2 g vs 6.97 g), saturated fat (0.2 g vs 3.39 g), salt (0.08 g vs 0.37 g), sugars (5 g vs 10.75 g) and calories (43 kcal vs 142 kcal), while also providing less protein (0.5 g vs 1.76 g).

Ingredients

Eau, avoine* (11%), huile de tournesol*, sel marin. *Ingrédients issus de l'agriculture biologique.

84%

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Frequently Asked Questions

Everything you need to know about Boisson Avoine Bio.

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