How does the sugar content in Good gout affect a diabetic diet?

The product provides 11 g of natural sugars per 100 g, which can raise blood glucose levels and should be counted toward daily carbohydrate limits, making it a modest but not negligible choice for people managing diabetes.

Is Good gout suitable for strict diets such as vegan, keto, or gluten‑free?

The puree is vegan and gluten‑free because it contains only fruit and lemon juice, but it is not keto‑friendly due to its relatively high natural sugar content.

What is the optimal way to store Good gout after opening to preserve its quality?

Keep the opened package tightly sealed in the refrigerator at 4 °C (40 °F) and consume within 3‑4 days; avoid refreezing to prevent texture loss and microbial growth.

Good Goût

Good gout

Frozen Foods

Product Insights

Good gout is a frozen organic pear puree with a touch of concentrated lemon juice, classified in the fruits category of the French PNNS food groups. It carries a Nutri‑Score of A (‑2 points) and a NOVA 1 rating, reflecting its minimal processing and overall low fat, salt and calorie content. However, it contains 11 g of natural sugars per 100 g and modest amounts of fiber and protein, which are below average levels for typical foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal52 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average values for frozen foods, this puree has markedly lower fat, saturated fat, salt and energy, while its sugar content (11 g/100 g) is also below the category average of 16.4 g.

Ingredients

99.9% poire Williams Bio, jus de citron bio concentré

84%

35%

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