La maison du coco
Lait de coco
Product Insights
Lait de coco is a plant‑based milk substitute classified under the Beverages and Plant‑based milk alternatives groups. It carries a Nutri‑Score of E and is rated as NOVA 4 (ultra‑processed), reflecting its high saturated‑fat content (14 g per 100 g) and modest protein level. While it provides a low sugar and salt load, the elevated fat and energy values limit its suitability for low‑fat dietary patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based milk substitute, this coconut milk contains far more fat (15 g vs 6.97 g) and saturated fat (14 g vs 3.39 g), but considerably less sugar (2.5 g vs 10.75 g), lower salt (0.04 g vs 0.37 g), and slightly fewer calories (130 kcal vs 142 kcal).
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Frequently Asked Questions
Everything you need to know about Lait de coco.
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