How does the low sugar and salt content of this semi-skimmed UHT milk affect a diabetic or hypertensive diet?

The low sugar (4.5 g per 100 ml) and low salt (0.1 g per 100 ml) make it a suitable choice for diabetics and people managing blood pressure, as it adds minimal extra glucose or sodium, but portion control is still needed because it contains lactose.

Is the cow's milk in this product a concern for people with lactose intolerance?

Yes, the milk contains natural lactose, so individuals with lactose intolerance should avoid it or use lactase supplements.

Based on its composition, is this milk suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it is animal milk, it is generally keto-friendly due to low carbs but the 4.5 g of lactose may exceed strict keto limits, it lacks halal certification so its suitability cannot be confirmed, and it is gluten-free.

Biocoop • 1 l ℮

Lait 1/2 écrémé UHT brique 1L 1/2 pal.

Milk And Dairy Products

Product Insights

This 1-liter brick of semi-skimmed UHT milk from Biocoop is a certified organic, fair-trade dairy product made in France and belongs to the Milk and dairy products family. It earns a Nutri-Score of B and is classified in NOVA group 1, offering low levels of fat (about 1.5%), sugar (4.5 g per 100 ml), saturated fat (0.9 g per 100 ml) and salt (0.1 g per 100 ml) while providing 3.2 g of protein per 100 ml. However, it contains lactose and is not suitable for vegans or people with a milk allergy, and the UHT heat treatment may affect flavor compared with fresh milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal45 kcal

Fat1.6 g

Saturated Fat0.9 g

Carbohydrates4.7 g

Sugars4.5 g

Comparative Analysis

Compared with the average dairy drink, this milk contains roughly half the sugar (4.5 g vs 7.5 g), about one quarter the fat (approximately 1.5% vs 5.9%), one quarter the saturated fat (0.9 g vs 3.7 g), and one tenth the salt (0.1 g vs 1.0 g) per 100 ml, while providing slightly less protein (3.2 g vs 3.8 g).

Ingredients

Lait* de vache demi écrémé 100% (France).

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait 1/2 écrémé UHT brique 1L 1/2 pal..

Biocoop

1 l