How does the sugar and salt content in Tortillas nature affect a diabetic or hypertensive diet?

The product has very low sugar (0.7 g per 100 g), so it does not significantly raise blood glucose and can fit into a diabetic meal plan, but the moderate salt level (0.76 g per 100 g) may contribute to higher sodium intake and should be limited for people with hypertension.

Is the presence of soy traces in Tortillas nature a concern for people with soy allergies?

Yes, the label indicates possible soy traces, so anyone with a soy allergy should avoid this snack to prevent an allergic reaction.

Is Tortillas nature suitable for vegan, gluten-free, or keto diets?

The snack is vegan and certified gluten-free, making it suitable for those diets, but it is high in carbohydrates from corn flour, so it is not appropriate for strict keto regimens.

Jardin Bio, Jardin biologique • 125 g

Tortillas nature

Salty Snacks

Product Insights

Tortillas nature are organic, gluten-free corn tortilla chips marketed as a salty snack. They carry a Nutri-Score of C and belong to NOVA group 3, indicating a processed product with relatively high fat and moderate salt but low sugars. While the snack offers decent protein (6.2 g/100 g) and fiber (4.5 g/100 g) and is vegan, its high fat content and moderate salt level make it a less optimal choice for low-fat or low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat21 g

Saturated Fat1.9 g

Carbohydrates64 g

Sugars0.7 g

Comparative Analysis

Compared with the average snack, Tortillas nature contain far less sugar (0.7 g vs 3.84 g) and salt (0.76 g vs 52.58 g) while providing similar energy (~480 kcal) and slightly lower protein (6.2 g vs 7.99 g).

Ingredients

Farine de maïs* 77,7%, huile de tournesol*, sel marin. *Produits issus de l'agriculture biologique. Traces éventuelles de SOJA.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortillas nature.

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