How does the low sugar and salt content of Lait demi écrémé impact a diabetic or hypertensive diet?

The low sugar (4.8 g) and low salt (0.1 g) per 100 ml are favorable for blood‑glucose control and blood‑pressure management, but the product still provides 4.8 g of carbohydrates and lactose, so portion size should be considered.

Is the milk in Lait demi écrémé a problem for people with lactose intolerance or milk allergy?

Yes, it contains lactose (4.93 g per 100 ml) and milk proteins, which can trigger symptoms in lactose‑intolerant individuals and cause allergic reactions in those sensitive to cow's milk.

Can Lait demi écrémé be used in a keto or low‑carb diet?

With 4.8 g of carbs per 100 ml, it approaches the upper limit of strict keto (typically <5 g net carbs per serving) and fits better in moderate low‑carb plans, but it is not a zero‑carb option.

naturalia • 1l

Lait demi écrémé

Milk And Dairy Products

Product Insights

Lait demi écrémé is an organic semi-skimmed cow's milk from France, classified in the Milk and dairy products group. It carries a Nutri-Score of B, belongs to NOVA group 1, and its per-100 ml profile shows low fat (1.6 g), low saturated fat (1 g), low sugars (4.8 g) and low salt (0.1 g), making it a low‑calorie option with 47 kcal. The product does contain lactose (4.93 g per 100 ml) which can affect lactose‑intolerant consumers, and its packaging material is unspecified, limiting recycling confidence.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk category, this semi-skimmed milk has roughly one-quarter the fat (1.6 g vs 5.97 g), less than half the sugars (4.8 g vs 7.46 g), and about one-tenth the salt (0.1 g vs 1.03 g), while providing slightly less protein (3.3 g vs 3.76 g) and 47 kcal versus 113 kcal per 100 ml.

Ingredients

Lait de vache demi-écrémé* (France). *Ingrédient issu de l'agriculture biologique. Les informations en gras et italiq sont destinées aux personnes intolérantes ou allergiques.

84%

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Frequently Asked Questions

Everything you need to know about Lait demi écrémé.

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