Why is Vanilla whey protein classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is made from whey protein concentrate, skimmed milk powder, natural flavour, a thickener (acacia gum) and a sweetener (stevia glycosides). These ingredients require processing steps such as concentration, drying and the addition of emulsifiers (sunflower lecithin) and stabilisers, which places the product in the NOVA 4 ultra‑processed group. The label lists five additives: E322 (lecithin), E322i (lecithin, refined), E414 (acacia gum), E960 and E960a (stevia glycosides).

How does the sugar level in this whey protein affect people managing diabetes?

Each 100 g serving contains 13 g of sugars, all of which are naturally occurring rather than added. Consuming the product in typical serving sizes (about 30 g) delivers roughly 4 g of sugar, which can raise blood glucose levels. Individuals with diabetes should account for this amount in their daily carbohydrate budget or choose a lower‑sugar protein supplement.

Is the milk ingredient in this product a problem for individuals with milk allergy or lactose intolerance?

Yes. The formula includes whey protein concentrate and skimmed milk powder, both derived from cow's milk, and the allergen label explicitly lists milk. People with a milk allergy should avoid it, and those with lactose intolerance may experience discomfort because the product contains residual lactose from the dairy ingredients.

DECATHLON • 450 g

Whey protein vanille

Dietary Supplements

Product Insights

Vanilla whey protein from Decathlon is a high‑protein, dairy‑based supplement marketed for athletes and fitness enthusiasts. It delivers 70 g of protein per 100 g while containing no added sugars, but it also provides 13 g of naturally occurring sugars, 1.18 g of salt and 2.1 g of saturated fat, placing it in the ultra‑processed NOVA 4 category with several listed additives (E322, E322i, E414, E960, E960a). Because it is a dietary supplement, a Nutri‑Score is not assigned, and the product lists milk as an allergen, making it unsuitable for those with milk allergy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat3.6 g

Saturated Fat2.1 g

Carbohydrates15 g

Sugars13 g

Comparative Analysis

Compared with the average protein powder, this vanilla whey contains roughly three times more sugar (13 g vs 4.0 g) and slightly more saturated fat, but offers higher protein (70 g vs 64.7 g) and considerably less salt (1.2 g vs 13.2 g).

Ingredients

Concentrés de protéines de lactosérum (émulsifiant: lécithine de tournesol)(lait) (90%), lait écrémé en poudre, arôme naturel, épaississant gomme d'acacia, édulcorant glycosides de stéviol issus de stévia (Stevia rebaudiana) (0,12%). Peut contenir des traces de : gluten, oeuf, sulfites, poisson, céleri, soja. Les concentrés de protéines de lactosérums proviennent de l'Union Européenne. Fabriqué en France. En complément d'une activité physique, il est important de conserver une alimentation variée, équilibrée et un mode de vie sain. En cas de consommation prolongée (> à 6-8 semaines), il est nécessaire de demander conseil à un médecin. Ce produit est contre-indiqué en cas d'insuffisance rénale, hépatique et pour les femmes enceintes et les personnes de moins de 14 ans. Tenir hors de portée des enfants. Se conformer à la dose journalière recommandée. Comment préparer votre WHEY PROTEIN: Mélanger 150ml d'eau à 2 cuillères bombées de WHEY PROTEIN (soit 30g) dans un shaker doté d'un tamis. Vous pouvez diminuer ou augmenter la quantité d'eau selon votre convenance. Mélanger pendant 30 secondes et déguster. Pour obtenir une boisson plus onctueuse, vous pouvez mélanger votre WHEY PROTEIN à 150 ml de boisson végétale ou de lait. Après reconstitution, consommer le shaker dans l'heure. Consommer un shaker en récupération dans les 30 minutes après votre pratique sportive. Nous vous recommandons de laver votre shaker directement après consommation. Vous pouvez aussi compléter votre alimentation en consommant un shaker de WHEY PROTEIN au petit déjeuner ou avant l'entrainement. Conserver dans un endroit frais et sec à l'abri de l'humidité. Bien refermer

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