Why does this sunflower seed product achieve an A Nutri‑Score despite its high fat content?

The Nutri‑Score algorithm awards points for protein, fiber, low sugar and low salt, which offset the negative points given for fat and saturated fat; the seeds' strong protein (21.3 g) and fiber (6.4 g) contributions, together with very low sugar (2.6 g) and salt (0.01 g), push the overall score into the A range.

How does the high fat and protein content of these sunflower seeds fit into a ketogenic or low‑carb diet?

Sunflower seeds provide a high amount of healthy fats and moderate protein while containing only 10.1 g total carbohydrates per 100 g, making them an excellent low‑carb, keto‑friendly snack, provided the total caloric intake is monitored because of their calorie density.

Are these sunflower seeds suitable for vegans and people with common allergens such as gluten or dairy?

Yes, the product consists solely of 100 % sunflower seeds, contains no animal‑derived ingredients and is free from gluten, dairy, soy and other common allergens, making it fully vegan and safe for most allergy‑sensitive consumers.

Pouce • 1.5 kg

Graines de tournesol

Plant Based Foods And Beverages

Product Insights

Graines de tournesol are plain roasted sunflower seeds sold in 1.5 kg bags, classified as plant‑based seeds and marketed as a raw ingredient for human consumption. They carry a Nutri‑Score of A (−9 points) and belong to the NOVA 1 group, indicating an unprocessed product, while their nutritional profile shows 55.5 g fat (including 6.23 g saturated fat), 21.3 g protein, 6.4 g fiber, 2.6 g sugars and 0.01 g salt per 100 g. The high fat and saturated‑fat levels may be a concern for low‑fat diets, but the low sugar and salt, plus substantial protein and fiber, make them a nutrient‑dense snack when consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Fruits & Vegetables0 g

Comparative Analysis

With 55.5 g fat, 21.3 g protein and only 2.6 g sugars per 100 g, these sunflower seeds are markedly higher in fat and protein yet lower in sugar than the average seed snack, delivering a low‑salt, high‑fiber profile.

Ingredients

Graines de tournesol

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de tournesol.

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