Why is Choco cereal bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined grains, added sugars, wheat syrup, milk chocolate and several isolated ingredients such as emulsifiers and flavor extracts, which are typical of ultra‑processed foods and place it in NOVA 4. Its additive list includes E306 (tocopherol‑rich antioxidant), E322 (soy and sunflower lecithins) and the variant E322i, all used to improve texture and shelf life.

How does the high sugar and saturated‑fat content in Choco cereal bars affect a diabetic or hypertensive diet?

With 37 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control unless consumed in very small portions. The 8.2 g of saturated fat contributes to higher LDL cholesterol, which may be a concern for heart‑healthy or hypertensive diets, although its salt level (0.28 g) is relatively low.

Is the hazelnut ingredient in Choco cereal bars a concern for people with nut allergies?

Yes. Hazelnuts are classified as tree nuts, and the product lists hazelnuts (6.5 %) among its ingredients, so it must be avoided by anyone with a nut allergy as it can trigger severe allergic reactions.

DECATHLON • 6 x 30 g

Choco cereal bars

Sugary Snacks

Product Insights

Choco cereal bars are sweet snack bars that combine an oat and wheat cereal base with milk chocolate, hazelnuts and wheat syrup, placing them in the Sugary snacks and Biscuits and cakes families. At 460 kcal per 100 g they deliver 19 g fat (including 8.2 g saturated), 37 g sugars, 6.5 g protein and 3.5 g fiber, but their high sugar and saturated‑fat levels earn a Nutri‑Score of E and a NOVA 4 ultra‑processed classification, while containing gluten, milk, nuts and soy allergens and additives E306, E322 and E322i. The product receives an EcoScore of C, reflecting moderate environmental impact, and is sold in packs of six 30‑gram bars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat19 g

Saturated Fat8.2 g

Carbohydrates63 g

Sugars37 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt and 418 kcal per 100 g), Choco cereal bars are higher in sugar (37 g), fat (19 g) and calories (460 kcal) while containing much less salt (0.28 g).

Ingredients

Céréales 34% (flocons d'avoine, farine de blé 10%, farine de riz), chocolat au lait 30% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines de soja et tournesol, extrait de vanille), sirop de blé, noisettes 6,5%, sirop de blé déshydraté, huile de tournesol, dextrose, sucre, sel, arôme naturel, émulsifiant : lécithines de soja, antioxydant : extrait riche en tocophérols.

84%

35%

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