How does the sugar and salt content in this organic semi‑skimmed milk affect people with diabetes or high blood pressure?

The milk provides 4.8 g of sugar and only 0.1 g of salt per 100 ml, which is lower than most dairy products; the modest sugar amount can fit into a controlled‑carbohydrate plan for diabetics, and the very low salt makes it suitable for hypertension‑friendly diets.

Is the milk allergen in this product a concern for individuals with dairy intolerance or lactose sensitivity?

Yes, the product is 100 % cow’s milk and contains about 4.66 g of lactose per 100 g, so it should be avoided by anyone with a confirmed milk allergy or lactose intolerance.

Can this organic semi‑skimmed milk be used in low‑carb or keto diets, and is it compatible with vegan or gluten‑free lifestyles?

The milk is low in carbs (4.8 g per 100 ml) and can be included in moderate‑carb plans, but the carbohydrate content may exceed strict keto limits; it is naturally gluten‑free but not vegan because it derives from animal milk.

Bio Village, Marque Repère • 1 l

Lait demi-écrémé

Milk And Dairy Products

Product Insights

Lait demi‑écrémé is an organic semi‑skimmed cow’s milk from France, classified in the Milk and dairy products group. It carries a Nutri‑Score of B and belongs to the low‑processing NOVA 1 category, offering 1.5 g fat, 1 g saturated fat, 3.2 g protein and 0.5 g fiber per 100 ml. While its sugar (4.8 g) and salt (0.1 g) levels are well below typical dairy averages, the product does contain milk allergens and lactose, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Its sugar, fat, and salt contents are all below the average for semi‑skimmed milks, with 4.8 g sugar, 1.5 g fat and 0.1 g salt per 100 ml versus averages of 7.46 g, 5.97 g and 1.03 g respectively.

Ingredients

_Lait_ demi-écrémé

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait demi-écrémé.

Bio Village, Marque Repère

1 l