P'tit Déli • 400 g
Blé Miel
Product Insights
Blé Miel is a puffed wheat breakfast cereal sweetened with sugar and honey, classified under the cereals and potatoes and breakfast cereals groups. It carries a Nutri‑Score of C and is rated NOVA 4, offering 10 g of protein and 5.5 g of fiber per 100 g while keeping fat (1.5 g) and saturated fat (0.3 g) low, but it contains a high 29 g of sugars. The presence of gluten and honey makes it unsuitable for vegans and those with gluten intolerance, and its ultra‑processed nature limits its health appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, Blé Miel contains over twice the sugar (29 g vs 14.13 g), far less fat (1.5 g vs 8.97 g) and salt (0.05 g vs 1.77 g), but also provides lower fiber (5.5 g vs 8.26 g) while delivering a similar protein level.
Ingredients
Blé dur soufflé 65.2%, sucre 30.3%, miel 3%, sirop de glucose, huile de tournesol, sel.
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Frequently Asked Questions
Everything you need to know about Blé Miel.
