Why is ground nutmeg classified as a processed food (NOVA 3) and what does that mean for its ingredients?

Ground nutmeg is considered NOVA 3 because the whole seed is mechanically milled into a fine powder, which involves processing but does not add any artificial additives or preservatives; the ingredient list consists solely of pure nutmeg powder.

How does the high fat and saturated fat content of ground nutmeg affect heart‑healthy diets?

The elevated fat and saturated fat levels mean that, while nutmeg adds flavor, it should be used sparingly in heart‑healthy eating plans to keep total saturated fat intake within recommended limits.

Is ground nutmeg suitable for common dietary restrictions such as vegan, gluten‑free, or keto?

Yes, ground nutmeg contains only the spice itself, making it naturally vegan, gluten‑free and compatible with a keto diet, although its high fat should be considered within overall macronutrient goals.

Marque Repère, Rustica • 32 g

Muscade moulue - flacon

Plant Based Foods And Beverages

Product Insights

Muscade moulue - flacon is a 32 g bottle of ground nutmeg sold in French supermarkets and classified among plant‑based spices. Per 100 g it provides 36 g of fat (26 g of which are saturated), 5.3 g of protein, 21 g of fiber, 3 g of sugars and no salt, delivering about 503 kcal. It belongs to the PNNS “spices & herbs” group, is rated as a NOVA 3 processed product and carries no Nutri‑Score, with its high fat levels a drawback and its low sugar and salt a benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat36 g

Saturated Fat26 g

Carbohydrates29 g

Sugars3 g

Comparative Analysis

Compared with the average food product, this ground nutmeg contains roughly three times more fat and nine times more saturated fat, but far less sugar and no salt.

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Muscade moulue - flacon.

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Marque Repère, Rustica • 32 g

Muscade moulue - flacon

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat36 g

Saturated Fat26 g

Carbohydrates29 g

Sugars3 g

Comparative Analysis

Compared with the average food product, this ground nutmeg contains roughly three times more fat and nine times more saturated fat, but far less sugar and no salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.