How does the saturated fat and salt content in these roasted salted cashews affect a heart‑healthy diet?

Each 100 g portion provides 8.8 g of saturated fat, which is above the recommended limit for saturated fat and can raise LDL cholesterol, while the 0.8 g of salt is relatively low for a snack and fits within daily sodium guidelines; however, the high total fat means the nuts should be eaten in moderation on a heart‑healthy plan.

Are the trace amounts of peanuts in this product a risk for people with peanut allergies?

Yes, the label notes traces of peanuts, and even minute residues can trigger reactions in sensitised individuals, so those with peanut allergy should avoid this snack.

Can these roasted salted cashews be included in a vegan or keto eating plan?

The snack is vegan, but with 23 g of carbohydrates per 100 g it exceeds the typical carbohydrate limit for strict keto diets, so it may be suitable for a vegan diet but only in limited quantities for keto followers.

Marque Repère, Tokapi • 3 x 80 g

Noix de cajou grillées et salées

Salty Snacks

Product Insights

Roasted and salted cashew nuts, made of 94 % cashews, sunflower oil and 0.8 % salt, contain a trace of peanuts. They deliver 48 g of fat (including 8.8 g of saturated fat), 20 g of protein, 5.8 g of fiber and 0.8 g of salt per 100 g, earning a Nutri‑Score of C and a NOVA group 3 classification. The snack is vegan and protein‑rich but is calorie‑dense and high in saturated fat, making it less suitable for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat48 g

Saturated Fat8.8 g

Carbohydrates23 g

Sugars6.6 g

Comparative Analysis

Compared with typical salty snack averages, these cashews contain slightly less total fat (48 g vs 49.1 g) but considerably more saturated fat (8.8 g vs 6.6 g), similar sugar (6.6 g vs 6.4 g) and far lower salt (0.8 g vs 3.6 g).

Ingredients

Noix de cajou 94 %, huile de tournesol, sel 0,8 %. Traces d'arachides.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noix de cajou grillées et salées.

Marque Repère, Tokapi

125 g