Why is bean falafel with coriander and mint classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation involves several industrial steps such as pre-cooking chickpeas, pre-frying onions, adding refined wheat flour, and using a food-grade thickener; the only listed additive is the thickener E461 (calcium sulphate).

How does the salt content in this falafel affect a hypertensive or sodium-restricted diet?

The product contains 0.76 g of salt per 100 g, which is about 30% of the recommended maximum daily intake of 2.3 g; consuming large portions could raise blood pressure, so people with hypertension should limit their serving size or choose lower-salt options.

Is the wheat flour in this falafel a concern for people following a gluten-free diet?

Yes; wheat flour provides gluten, making the product unsuitable for gluten-free, celiac, or gluten-sensitive individuals.

Végé • 200 g

Falafel fève coriandre et menthe

Plant Based Foods And Beverages

Product Insights

Bean falafel with coriander and mint is a plant-based snack belonging to the PNNS group 'Legumes', marketed as a vegan, vegetarian alternative to meat. It earns a Nutri-Score of A and offers 6.8 g of protein, 5.7 g of dietary fiber and only 1.8 g of sugars per 100 g, but it also contains 0.76 g of salt, moderate total fat and a food-grade thickener (E461), placing it in the ultra-processed NOVA 4 category. Additional considerations include the presence of wheat flour (gluten) and trace amounts of milk, molluscs, eggs, fish, soy and celery, which may be problematic for certain allergy-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat14 g

Saturated Fat1.7 g

Carbohydrates15 g

Sugars1.8 g

Comparative Analysis

Compared with the average plant-based meat alternative, this falafel contains far less sugar (1.8 g vs 10.95 g), lower saturated fat (1.7 g vs 3.91 g), slightly less salt (0.76 g vs 1.04 g), higher fiber (5.7 g vs 4.14 g) and a bit more protein (6.8 g vs 6.17 g).

Ingredients

Pois chiches précuits 47 % (eau, pois chiches) ; fèves 15 % ; oignons préfrits (oignons, huile de tournesol) ; eau ; huile d'olive vierge extra ; huiles végétales (tournesol, colza) ; farine de blé ; coriandre 2 % ; vinaigre ; persil ; sel ; cumin ; menthe douce 0,6 % ; ail déshydraté ; épaississant : E461 ; poivre. Traces de lait, mollusques, œufs, poissons, soja et céleri

84%

35%

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Frequently Asked Questions

Everything you need to know about Falafel fève coriandre et menthe.

Ingredients