How does the low sugar and zero salt content of Coeurs de laitue impact diets for diabetics and people with high blood pressure?

With only 0.7 g of sugar and no added salt per 100 g, the lettuce adds minimal glucose or sodium to meals, making it a safe choice for diabetic and hypertensive diets, though it should be combined with other sources of protein and fiber for a balanced intake.

Can Coeurs de laitue be included in vegan, keto, gluten‑free, or halal meal plans?

Yes; the product consists solely of lettuce, which is plant‑based, contains virtually no carbs, and has no animal ingredients, gluten, or added sugars, so it fits vegan, keto, gluten‑free and halal dietary patterns.

What is the best way to store fresh lettuce hearts after purchase to keep them crisp and nutritious?

Store the lettuce in the refrigerator, ideally in a sealed container or bag with a damp paper towel, consume within a few days, and avoid excess moisture that can cause wilting; eating it raw preserves the most nutrients.

Marque Repère,Notre Jardin • 320 g

Coeurs de laitue

Fruits And Vegetables

Product Insights

Coeurs de laitue are fresh lettuce hearts, a raw vegetable classified in the vegetable group. They earn a Nutri‑Score of A and belong to NOVA 1, reflecting an unprocessed product with very low fat (0.5 g), negligible sugars (0.7 g) and virtually no salt, resulting in only about 17 kcal per 100 g. Nevertheless, the fiber (0.9 g) and protein (1.3 g) are modest compared with many vegetables, so pairing them with other nutrient‑dense foods is advisable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.4 g

Sugars0.7 g

Comparative Analysis

Compared with average packaged foods, this lettuce contains far less sugar, fat, salt and calories, but also provides considerably less fiber and protein.

Ingredients

Laitue [facultatif]

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs de laitue.

Marque Repère,Notre Jardin

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Coeur de laitue - Sachet 200g

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Florette

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Marque Repère,Notre Jardin • 320 g

Coeurs de laitue

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.4 g

Sugars0.7 g

Comparative Analysis

Compared with average packaged foods, this lettuce contains far less sugar, fat, salt and calories, but also provides considerably less fiber and protein.

Ingredients

Laitue [facultatif]

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.