Why is Bo Bun Poulet classified as moderately processed (NOVA 3) and what specific additives does it contain?

NOVA 3 indicates the product is made from processed ingredients such as rice flour, soy sauce, starches and added sugars, but it does not contain artificial preservatives or colorants; the ingredient list shows zero declared additives, yet it includes sulfites in the tapioca starch and naturally occurring soy and wheat components that are considered processing aids.

How does the sugar and salt content in Bo Bun Poulet affect a diabetic or hypertensive diet?

With 5.4 g of sugars per 100 g, the dish contains more sugar than the average for similar meals, which can cause a rapid rise in blood glucose for people with diabetes; the salt level of 1.3 g per 100 g is lower than the category average, so it contributes modestly to sodium intake but still adds to the total daily limit for those monitoring blood pressure.

Is the presence of peanuts in Bo Bun Poulet a concern for people with peanut allergies?

Yes, the product contains roughly 2 % peanuts, which are highlighted as a major allergen in the label, and the packaging even notes possible cross‑contamination with other allergens, so anyone with a peanut allergy should avoid this meal.

Carrefour • 350 g

Bo Bun Poulet

Composite Foods

Product Insights

Bo Bun Poulet is a frozen Vietnamese-style noodle bowl that combines rice vermicelli, chicken, vegetables and a nuoc mam sauce, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and falls in the NOVA 3 category, indicating moderate processing with added sugars, soy sauce and starches but no listed additives. The product provides 147 kcal per 100 g, 5.7 g fat, 5.4 g sugars and 1.3 g salt, and contains allergens such as fish, gluten, peanuts, soy and sulfites.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat5.7 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars5.4 g

Comparative Analysis

Compared with the average meal in its category, Bo Bun Poulet supplies more sugar (5.4 g vs 3.6 g) and fewer grams of salt (1.3 g vs 3.6 g) while delivering slightly lower calories (147 kcal vs 175 kcal).

Ingredients

Nems de poulet 25,8% [Galette de riz 11,4% (eau, farine de riz, huile de tournesol, sel), viande de poulet (origine UE) 3,8%, vermicelle de pois réhydraté, oignon, carotte, protéine de _soja_, champignon noir réhydraté, sauce _soja_ (eau, _soja_, farine de _blé_, sel), fécule de manioc (contient _sulfites_), sel, poivre], vermicelles de riz cuits 24,6% (eau, farine de riz), poulet cuit au jus 11,7% (poulet (origine France), sel), carotte 8,7%, germe de haricot mungo 8%, eau, sucre, oignon de printemps 3,2%, sauce nuoc mam 3,1% (_poisson_, sel, eau), cacahuètes (_arachides_) grillées 1,8%, jus de citron vert, ail, huile de tournesol, menthe 0,5%, gingembre, sauce _soja_ (eau, _soja_, farine de _blé_, sel), piment rouge, amidon de maïs, citronnelle. Peut contenir des traces de crustacés, mollusques, œuf, céleri, sésame.

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