How does the fat and salt content in this pizza affect a heart‑healthy diet?

The pizza provides 6.3 g fat and 0.66 g salt per 100 g, which is lower than typical frozen pizzas but still contributes to daily limits; moderate consumption fits a balanced heart‑healthy plan, especially if paired with low‑salt sides.

Is Pizza légumes grillés suitable for vegan, gluten‑free or low‑carb diets?

No; it contains dairy mozzarella, wheat and spelt flours (gluten), and 28 g carbohydrates per 100 g, so it is unsuitable for vegan, gluten‑free, or strict low‑carb diets.

Is the spelt flour in this pizza a concern for people with wheat allergy or celiac disease?

Yes; spelt is a species of wheat and contains the same gluten proteins, so anyone with wheat allergy or celiac disease should avoid this product.

Carrefour BIO, Carrefour • 380 g

Pizza légumes grillés

Composite Foods

Product Insights

Pizza légumes grillés is an organic, vegetarian frozen pizza featuring a reduced‑tomato puree base topped with mozzarella, grilled eggplant, courgette and bell peppers, and belongs to the pizza pies and quiches family. Its nutritional profile shows a Nutri‑Score of C and a NOVA group 3 classification, delivering 6.3 g fat (2.7 g saturated), 3.4 g sugars, 0.66 g salt, 7.7 g protein and 2.1 g fiber per 100 g, which reflects moderate fat and salt but low added sugars. Positive points include certified organic ingredients and a high vegetable content, while drawbacks are the presence of gluten, dairy, spelt flour and trace allergens such as fish, nuts and egg, making it unsuitable for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat6.3 g

Saturated Fat2.7 g

Carbohydrates28 g

Sugars3.4 g

Comparative Analysis

Compared with the average frozen pizza, this organic grilled‑vegetable pizza contains markedly less fat (6.3 g vs 11.4 g), saturated fat, sugar and salt, while its protein content is also lower than the typical 10.8 g per 100 g.

Ingredients

Farine de _blé_*, purée de tomates* mi-réduite 19%, eau, _mozzarella_ râpée* 13,2%, aubergines grillées* 5,8%, courgettes grillées* 5,8%, poivrons jaunes* et rouges* grillés 5,2%, huile de tournesol*, levure boulangère, sel, ail*, oignon*, herbes de Provence*, persil*, sucre de canne*, poivre*, piment*, farine de _blé d'épeautre_*, vinaigre de vin*, jus de citron concentré*. *ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de poisson, fruits à coque et oeuf. Cette pizza a été préparée avec 200g de pâte et 199g de garniture.

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