How does the low sugar (4.1 g per 100 g) and low salt (0.02 g per 100 g) content of this mixed seed blend affect people with diabetes or hypertension?

The low sugar helps maintain stable blood glucose levels and the very low salt reduces sodium intake, making it a better choice for diabetics and those with high blood pressure, but the high calorie and fat density of nuts means portion control is still important.

Are the nuts in this blend safe for individuals with nut allergies, and what cross-contamination risks exist?

The product is made entirely of cashew, hazelnut, Brazil nut and almond, so it is not safe for anyone allergic to tree nuts, and the label also warns of possible traces of peanuts, soy, sesame, gluten, milk and sulfites, indicating a risk of cross-contamination.

Can this organic mixed seed blend be incorporated into vegan, keto, and gluten-free diets?

Yes, the blend is 100% plant-based, contains no animal ingredients, is low in carbohydrates and sugar and high in healthy fats and protein, making it suitable for vegan and keto plans, and because it contains no gluten-containing grains it is safe for gluten-free diets.

Carrefour BIO, Carrefour • 150 g

Mélange de graines

Fruits And Vegetables

Product Insights

This mixed seed blend contains organic cashew, hazelnut, Brazil nut and almond pieces, packaged in a 150 g plastic bag under neutral atmosphere. Classified in the Fruits and Vegetables (Dried fruits) group, it earns a Nutri-Score of A and a NOVA 1 rating, offering 19 g of protein and 8.8 g of fiber per 100 g while keeping sugar at 4.1 g and salt at just 0.02 g. The product is a major nut allergen source, may contain traces of peanuts, soy, sesame, gluten, milk and sulfites, and its plastic packaging is not widely recyclable, which offsets some of its nutritional strengths.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal641 kcal

Fat57 g

Saturated Fat9.1 g

Carbohydrates8.6 g

Sugars4.1 g

Comparative Analysis

With only 4.1 g of sugars and 0.02 g of salt per 100 g, this blend contains far less sugar and salt than the typical average of 48.5 g sugars and 1.12 g salt for similar products.

Ingredients

_Noix de cajou_* décortiquées 30%, _Noisettes_* décortiquées 25%, _Noix du Brésil_* décortiquées 25%, _Amandes_* décortiquées 20% *Ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachides, d'autres fruits à coques, de soja, de graines de sésame, de céréales contenant du gluten, de lait et de sulfites.

84%

35%

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