Carrefour Extra • 180 g
Houmous
Product Insights
Houmous is a plant‑based spread classified in the "Fat and sauces" group, marketed by Carrefour Extra as a refrigerated classic hummus. It carries a Nutri‑Score of C and falls in NOVA group 3, indicating a processed food with added refined oils and three food‑grade additives (E330, E270, E202). Nutritionally, the product offers 6.7 g of protein and 5.7 g of fiber per 100 g while keeping sugars low (0.8 g) and salt modest (0.94 g), yet its energy (~321 kcal) and saturated fat (3.6 g) are higher than typical spreads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, this hummus delivers about 6.7 g protein and 5.7 g fiber per 100 g, far above the category averages of 2.1 g protein and 1.36 g fiber, while its sugar (0.8 g) and salt (0.94 g) are dramatically lower than the typical 10.95 g sugar and 5.02 g salt, but its energy (~321 kcal) and saturated fat (3.6 g) exceed usual levels.
Ingredients
Pois chiches cuits 56%, huile de tournesol, eau, pâte de _sésame_ 8,6%, huile d'olive - composée d'huiles d'olives raffinées et d'huiles d'olives vierges, jus de citron, acidifiants : acide citrique et acide lactique, ail en poudre, sel, conservateur : sorbate de potassium.
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Frequently Asked Questions
Everything you need to know about Houmous.