
Product Insights
Ben's Original Express Long Grain Rice is a 250 g ready‑to‑cook rice that cooks in about two minutes. It belongs to the cereals group, carries a Nutri‑Score of B, is classified in NOVA group 3, and per 100 g delivers 0.9 g fat, 0.1 g saturated fat, 0.5 g sugars, 0.01 g salt, 28 g carbohydrates, 2.7 g protein and 0.7 g fibre, giving 134 kcal. While the low fat, sugar and salt levels make it a light option for everyday meals, the modest protein and fibre content may limit its appeal for low‑carb or high‑protein diets, and the inclusion of sunflower oil means it is not completely unprocessed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal products, this rice contains far less sugar (0.5 g vs 9 g), fat (0.9 g vs 6.94 g), saturated fat (0.1 g vs 165.82 g), salt (0.01 g vs 2.96 g) and calories (134 kcal vs 353 kcal), but also provides considerably lower fibre (0.7 g vs 5.05 g) and protein (2.7 g vs 9.76 g).
Ingredients
Dampfgegarter Langkorn-Reis (99%), Sonnenblumenöl.
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Frequently Asked Questions
Everything you need to know about BEN’S ORIGINAL Express-Reis Langkorn Reis fertig in 2 Minuten 250g 1.19€ 1kg 5.41€.












