Aoste
Jambon cuit
Product Insights
Jambon cuit is a French cooked white ham made from pork, classified in the processed meat group of the PNNS categories. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its ultra‑processed status due to added dextrose, flavorings, a sodium nitrite preservative and a sodium erythorbate antioxidant. Nutritionally it provides 138 kcal, 20 g protein and low sugar, but its 2 g of salt per 100 g is relatively high and its fat content (6 g, 2.4 g saturated) is moderate, so it offers protein without excess carbs while contributing notable sodium.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical processed meats, this cooked ham contains about half the fat, one‑third the saturated fat, less than two‑thirds the salt, and almost double the protein, while delivering only 138 kcal per 100 g versus the category average of ~255 kcal.
Ingredients
Jambon et couenne de porc (origine: France), sel, dextrose, bouillon (couenne et os de porc, extraits de légumes, épices et plantes aromatiques), arômes, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium.
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Frequently Asked Questions
Everything you need to know about Jambon cuit.