Is Huile De Foie De Morue suitable for a ketogenic diet or for vegans?

The oil is extremely high in fat and contains no carbohydrates, making it compatible with a ketogenic diet, but because it is derived from cod liver it is an animal product and therefore unsuitable for vegan or vegetarian diets.

Does the high vitamin A content in this cod liver oil pose any health risks?

Cod liver oil naturally contains high levels of vitamin A, and excessive intake can cause hypervitaminosis A, especially for pregnant women and people who already consume vitamin A from other sources; therefore daily dosing should follow recommended guidelines.

What is the best way to store this cod liver oil after opening to maintain its quality?

Keep the bottle tightly sealed in a cool, dark place such as a refrigerator and consume it within a few months of opening to prevent oxidation and preserve the omega-3 fatty acids.

Cooper

Huile De Foie De Morue, Cooper, 150 ML

Fat And Sauces

Product Insights

Huile De Foie De Morue (Cooper, 150 ml) is a cod liver oil that falls within the 'Fat and sauces' PNNS group, providing a concentrated source of omega-3 fatty acids and fat-soluble vitamins. Its Nutri-Score of C reflects a high total-fat content (including 21% saturated fat) and a low level of sugar and salt, resulting in a moderate nutritional profile. Classified as a NOVA 2 processed culinary ingredient, the product contains no additives but should be used as a supplement rather than a primary cooking fat due to its high saturated-fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Comparative Analysis

With roughly 100% of its weight coming from fat and a saturated-fat proportion of 21%, this cod liver oil is far richer in fat than most common cooking oils, positioning it primarily as a potent omega-3 supplement rather than an everyday cooking fat.