Why is Crunch Nestlé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal contains refined grains, added sugars, flavorings, and a synthetic emulsifier, all of which are hallmarks of ultra‑processed foods; its only listed additive is lecithin (E322), an emulsifier derived from sunflower.

How does the sugar content in Crunch Nestlé affect a diabetic diet?

With 24.9 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans unless portion‑controlled and balanced with low‑glycemic foods.

Based on the ingredients, is Crunch Nestlé suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not gluten‑free due to wheat, contains a high carbohydrate load unsuitable for keto, is likely halal‑compliant but not certified, and is considered vegan by most standards except for potential non‑vegan sugar processing.

NestléCrunch • 375g

Crunch Nestlé

Cereals And Potatoes

Product Insights

Crunch Nestlé is a plant‑based, extruded chocolate breakfast cereal classified under the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, reflecting its high added‑sugar content (24.9 g per 100 g) and moderate saturated fat (3.2 g), while providing modest fiber (7.2 g) and low salt (0.05 g). The product also contains gluten and may have traces of peanuts, nuts and milk, and includes the emulsifier lecithin (E322) as its only listed additive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat7.6 g

Saturated Fat3.2 g

Carbohydrates72.8 g

Sugars24.9 g

Comparative Analysis

Compared with the average breakfast cereal, this Nestlé Crunch contains roughly 80% more sugar (24.9 g vs 14.1 g per 100 g), slightly less total fat, a bit more saturated fat, and far less salt.

Ingredients

Blé complet (31.5%), farine de riz(22.8%), sucre, semoule de maïs, sirop de glucose, cacao maigre en poudre (5.6%), huile de tournesol, sirop de sucre inverti, calcium, émulsifiant : lécithine de tournesol, mélasse, arôme naturel, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Contient du gluten de céréales, peut contenir des arachides, des noix et du lait.

84%

35%

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