How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

With 4.8 g of sugars and only 0.1 g of salt per 100 ml, the milk adds modest carbs and very little sodium, so it can be included in a diabetic plan when total daily carbohydrate intake is monitored, and it is suitable for a hypertension‑friendly diet because the salt level is well below typical thresholds.

Is the milk in this product a concern for people with milk allergy?

Yes, the sole ingredient is cow's milk, which is a known allergen; anyone diagnosed with a milk allergy should avoid this product entirely.

Can this whole organic milk be incorporated into keto or low‑carb eating plans?

Because it provides 4.8 g of sugars per 100 ml (about 5 % of calories), it is higher in carbs than most strict keto recommendations, but it can fit into a more flexible low‑carb diet if portion sizes are controlled.

Bio Gam, Biogam • 1 L

Lait Entier Sterilise

Milk And Dairy Products

Product Insights

This product is sterilized whole organic milk from France, belonging to the milk and dairy products group. It carries a Nutri-Score of C and is classified in Nova group 1, indicating a minimally processed product with no added sugars or additives. Per 100 ml it provides 64 kcal, 3.6 g fat (including 2.3 g saturated), 3.15 g protein and 4.8 g sugars, a moderate energy and sugar level compared with typical milk, while its salt content is low at 0.1 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average whole milk, this sterilized milk contains noticeably less sugar, fat, saturated fat, salt and calories, making it a lighter option.

Ingredients

Lait à 36 g/l de m.g. issu de l'Agriculture Biologique

84%

35%

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Frequently Asked Questions

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Bio Gam, Biogam • 1 L

Lait Entier Sterilise

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal64 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average whole milk, this sterilized milk contains noticeably less sugar, fat, saturated fat, salt and calories, making it a lighter option.

Ingredients

Lait à 36 g/l de m.g. issu de l'Agriculture Biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.