Question 1

Why does this milk receive a Nutri‑Score of B, and which nutrients most influence that rating?

Accepted Answer

The Nutri‑Score algorithm rewards low levels of energy, saturated fat, sugars and salt, and gives points for protein and fruit/vegetable content. This milk scores well because its fat (1.5 g/100 ml), saturated fat (1.1 g/100 ml), salt (0.11 g/100 ml) and energy (46 kcal/100 ml) are all low, while it provides 3.2 g of protein per 100 ml, resulting in an overall B grade.

Question 2

How does the sugar and salt content of this UHT semi‑skimmed milk affect people with diabetes or hypertension?

Accepted Answer

With 4.8 g of sugars and 0.11 g of salt per 100 ml, the milk adds a modest amount of carbohydrate and sodium to the diet. For diabetics, the sugar level is lower than many flavored milks but still contributes to daily carbohydrate intake, so it should be counted within total carbs. For hypertensive individuals, the salt amount is low compared with many processed foods and is unlikely to raise blood pressure on its own, but total daily sodium should still be monitored.

Question 3

Is the lactose in this product a concern for people with lactose intolerance, and are there any alternatives?

Accepted Answer

The ingredient list is 100 % cow's milk, which naturally contains lactose (about 4.9 g per 100 g). Lactose‑intolerant consumers may experience digestive discomfort and should choose lactose‑free milk, plant‑based alternatives such as soy, oat or almond milks, or look for specially treated dairy products that have the lactose removed.

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