Why does this product achieve a Nutri‑Score of A despite its relatively low protein content?

Nutri‑Score A is awarded because the product scores very low on negative factors such as energy, total sugars, saturated fat and salt, which outweigh the modest protein amount; the high proportion of vegetables (100% fruits‑vegetables‑legumes) also adds positive points.

How does the low sugar and salt content of this canned peas‑and‑carrots mix affect a diabetic or hypertensive diet?

The low sugar (1.5 g per 100 g) helps keep blood glucose stable for diabetics, while the very low salt (0.05 g per 100 g) makes it suitable for hypertension management, as it adds minimal sodium to the overall diet.

Is this canned vegetable mix suitable for a vegan diet?

Yes, the ingredient list contains only peas, carrots and water, all of which are plant‑based, and the product is certified vegan and vegetarian.

Monoprix Gourmet • 330 g

Petits pois extra-fins et jeunes carottes à l'étuvée

Fruits And Vegetables

Product Insights

Petits pois extra-fins et jeunes carottes à l'étuvée is a 330 g jar of canned extra‑fine peas and young carrots, prepared by gentle steaming. The product falls into the vegetables category of the French National Nutrition and Health Program (PNNS), with a Nutri‑Score of A and a NOVA rating of 1, reflecting its minimal processing. Nutritionally it offers very low fat, saturated fat, salt and sugars and modest calories, while providing some fiber and protein, though protein levels are lower than average for similar canned vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates4.2 g

Sugars1.5 g

Comparative Analysis

Compared with the average canned vegetable product (sugar 3.6 g, fat 1.4 g, saturated fat 0.3 g, salt 0.73 g, energy 83 kcal per 100 g), this mix contains only 1.5 g sugar, 0.5 g fat, 0.2 g saturated fat, 0.05 g salt and 38 kcal, delivering slightly less fiber (3.7 g vs 4.1 g) and lower protein (2.4 g vs 3.8 g).

Ingredients

Légumes en proportion variable (petits pois, carottes) - eau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits pois extra-fins et jeunes carottes à l'étuvée.

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