How does the sugar and salt content of this organic UHT whole milk affect people with diabetes or hypertension?

With 4.8 g of sugars and only 0.09 g of salt per 100 ml, the milk adds a modest amount of carbohydrates and a very low amount of sodium, making it generally acceptable for diabetic and hypertensive diets when consumed in moderation, but the sugar still contributes to daily carb limits and should be counted.

Is the lactose in this whole milk a problem for lactose-intolerant individuals, and are there any low-lactose alternatives?

The milk contains about 4.2 g of lactose per 100 g, which can trigger symptoms in lactose‑intolerant people; those individuals should choose lactose‑free or plant‑based alternatives such as almond or soy milk.

Can this whole milk be included in a keto or low‑carb diet, and what nutritional factors should be considered?

At 4.8 g of carbohydrates (mostly sugars) per 100 ml, the milk provides more carbs than typically allowed on strict keto protocols, but it can fit into a liberal low‑carb plan if portion size is limited and the protein and fat contributions are balanced with other foods.

Monoprix • 1 L

Lait entier stérilisé UHT bio

Milk And Dairy Products

Product Insights

This product is an organic whole milk that has been sterilized by UHT processing, produced in France and sold by Monoprix. It belongs to the Milk and dairy products group, carries a Nutri-Score of C and a NOVA rating of 1, indicating minimal processing, and provides 65 kcal per 100 ml with 3.6 g fat (2.2 g saturated), 3.3 g protein, 4.8 g sugars and 0.09 g salt. The milk is low in added sugars and salt and supplies calcium, but its moderate fat and saturated-fat content keep it from achieving a higher Nutri-Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.6 g

Saturated Fat2.2 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk in its category, this organic UHT whole milk contains considerably less sugar, fat, saturated fat, salt and calories.

Ingredients

_lait_ entier issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait entier stérilisé UHT bio.

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Monoprix • 1 L

Lait entier stérilisé UHT bio

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.6 g

Saturated Fat2.2 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk in its category, this organic UHT whole milk contains considerably less sugar, fat, saturated fat, salt and calories.

Ingredients

_lait_ entier issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.