Why is Couscous Royal with chicken and merguez classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is categorized as NOVA 4 because it combines multiple processed ingredients, includes added flavors, preservatives, and uses refined semolina; its additive list features emulsifier E450, colourants E160c and E162, antioxidant E316, acidifier E330, preservative E250, thickener E412, and stabiliser E415.

How does the sugar and salt content in this couscous affect diabetic or hypertensive diets?

With 2.3 g of sugar per 100 g, the product is relatively low in sugar, making it a modest option for diabetic monitoring, while its 0.73 g of salt per 100 g is moderate and should be accounted for in a hypertension‑controlled diet.

Is this couscous suitable for vegan, gluten‑free, or halal diets?

No, the meal contains chicken, beef, lamb, and dairy‑derived lactose, making it unsuitable for vegans; it also includes wheat semolina, so it is not gluten‑free; halal suitability cannot be confirmed because the processing details for the meat components are not provided.

Monoprix • 300 g

Couscous Royal au poulet et merguez

Composite Foods

Product Insights

Couscous Royal with chicken and merguez is a ready‑to‑heat one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating it is ultra‑processed and contains several additives such as emulsifier E450, colourants E160c and E162, and preservative E250. Nutritionally, it offers low sugars and moderate salt, with a decent protein content, but also includes gluten, milk and trace allergens, which may limit suitability for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat4.9 g

Saturated Fat1.3 g

Carbohydrates10 g

Sugars2.3 g

Comparative Analysis

Compared with average ready‑meal values, this couscous provides less sugar, fat, saturated fat, salt and calories while delivering more protein per 100 g.

Ingredients

Grand compartiment 210 g : viande de poulet traité en salaison 23% (viande de poulet, sel) - eau - merguez 6,6% (viande de boeuf, viande et gras de mouton, épices, sel, dextrose de blé, émulsifiant : E450, LACTOSE, colorant : E162, antioxydant : E316, arômes naturels, conservateur : E250) - poivrons rouges et verts 4,9% - carottes 3,3% - tomates pelées concassées 3,3% (tomates, jus de tomates, acidifiant : E330) - courgettes 2,6% - oignons 2,6% - pois chiches 2,6% - double concentré de tomates 2% - navets 1,9% - huile de colza - sel - ail - sucre - fécule de manioc - épaississants : E412, E415 - mélange d'épices raz el hanout - poivre - paprika - poudre de tomate - arômes naturels - colorant : E160c. Petit compartiment 90 g : semoule de BLÉ dur préparée (eau, semoule de BLÉ dur de qualité supérieure, huile de colza , sel ). Viande de boeuf origine : France. Viande de poulet et viande de mouton origine : UE. Traces de POISSON , MOUTARDE et OEUF.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.