How does the high carbohydrate content of this rice affect blood sugar management for people with diabetes?

Because the rice provides 78 g of carbohydrates per 100 g, it can raise blood glucose levels quickly; diabetics should monitor portion sizes and consider pairing it with protein, fiber or healthy fats to blunt the glycaemic response.

Is the rice in this product safe for individuals following a gluten‑free diet?

Yes, rice is naturally gluten‑free, and the ingredient list contains only rice, making it suitable for gluten‑free diets, though consumers should verify that the production facility follows strict cross‑contamination controls.

Can this organic long‑grain white rice be included in a ketogenic or low‑carb eating plan?

No, with 78 g of carbohydrates per 100 g, the rice far exceeds the typical daily carb limit for keto or strict low‑carb regimens and is therefore not recommended for those diets.

Monoprix, Monoprix Bio • 500 g

Riz long blanc Bio Monoprix

Cereals And Potatoes

Product Insights

Riz long blanc Bio Monoprix is an organic, long‑grain white rice sourced from Pakistan and sold in 500 g plastic sachets. Classified in the cereals and potatoes group, it carries a Nutri‑Score of B and a NOVA 1 rating, reflecting its minimal processing and low fat, saturated fat, sugar and salt content, while providing 347 kcal, 78 g carbohydrates and 7.4 g protein per 100 g. Its strengths are the low fat and zero sugar, but the high carbohydrate level and modest protein amount may be limiting for low‑carb or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates78 g

Sugars0 g

Comparative Analysis

Compared with average values for cereal products, this rice contains far less sugar (0 g vs 9 g), fat (0.6 g vs 6.94 g) and saturated fat (0.1 g vs 165.82 g), no salt, but more carbohydrates (78 g vs 63.97 g) and slightly less protein (7.4 g vs 9.76 g).

Ingredients

Riz long grain de qualité supérieure issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz long blanc Bio Monoprix.

Bio Village, Marque Repère

500 g