Why is Tzatziki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because its ingredient list is dominated by refined and synthetic substances such as sodium lauroyl methyl isethionate, sodium cocoyl isethionate, dimethicone, acrylates crosspolymer, fragrance (parfum), phenoxyethanol, and several polymeric silicones, all of which are hallmarks of industrially processed foods.

How do the sugar and salt levels in Tzatziki affect people with diabetes or hypertension?

Each 100 g serving provides 3.5 g of sugar and 0.39 g of salt; the sugar amount is moderate and should be counted in daily carbohydrate limits for diabetics, while the salt level is relatively low but still contributes to total sodium intake, so hypertensive individuals should consume it in moderation.

Is Tzatziki suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based or synthetic, with no animal‑derived components or gluten‑containing grains, making the product compatible with vegan and gluten‑free dietary preferences, although an official vegan certification is not provided.

R+Co

Tzatziki

Shampoo

Product Insights

Tzatziki is a ready‑to‑eat sauce classified in the PNNS group “Sauces and Condiments” with a Nutri‑Score of A. Despite its excellent Nutri‑Score, the product falls into the ultra‑processed NOVA 4 category due to its extensive list of refined additives such as sodium lauroyl methyl isethionate, dimethicone, acrylates crosspolymer, and fragrance. Its macro profile per 100 g shows low saturated fat (0.4 g) and moderate sugar (3.5 g) and salt (0.39 g), but the presence of synthetic preservatives and potential allergens warrants cautious consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Comparative Analysis

Compared with typical sauces, this Tzatziki delivers a lower sugar and salt content while maintaining a high protein level, positioning it as a nutritionally superior option among many store‑bought dips that often contain 5 g or more of sugar and 0.5 g of salt per 100 g.

Ingredients

Water (Aqua/Eau), Sodium Lauroyl Methyl Isethionate, Sodium Cocoyl Isethionate, Cocamide MIPA, Sodium Lauroyl Sarcosinate, Acrylates Crosspolymer, Dimethicone, Polyglyceryl-3 Laura Laurate, Propanediol, Glycerin, Glycol Distearate, Sorbitol, Phenoxyethanol, Fragrance (Parfum), Coconut Acid, Amodimethicone, Sodium Lauroamphoacetate, Mica, Disteareth-75 IPDI, Jojoba Oil Glycereth-8 Esters, Sodium Isethionate, Guar Hydroxypropyltrimonium Chloride, Coco-Glucoside, Glyceryl Oleate, Divinyldimethicone/Dimethicone Copolymer, Hydroxyacetophenone, Sclerotium Gum, Trisodium Ethylenediamine Disuccinate, Sodium Benzoate, Tetrasodium EDTA, Caprylyl Glycol, Dimethiconol, Maltodextrin, Polyquaternium-7, BHT, Cetrimonium Chloride, Trideceth-15, Trideceth-3, Laureth-23, Laureth-4, Citric Acid, C12-13 Alketh-23, C12-13 Alketh-3, Salicylic Acid, Stearic Acid, Caesalpinia Spinosa Fruit Extract, Acetic Acid, Hydrolyzed Vegetable Protein, Tin Oxide, Helianthus Annuus (Sunflower) Sprout Extract, PPG-26-Buteth-26, PEG-40 Hydrogenated Castor Oil, Amethyst Extract, Lavandula Angustifolia (Lavender) Flower Extract, Tocopherol, Ethylhexyl Methoxycinnamate, Hydrogenated Palm Glycerides Citrate, Butyl Methoxydibenzoylmethane, Ethylhexyl Salicylate, Leuconostoc/Radish Root Ferment Filtrate, Potassium Hydroxide, Limonene, Titanium Dioxide (CI 77891), Ext. Violet 2 (CI 60730)

84%

35%

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