How does the 11 g of sugar per 100 g in this apple-vanilla compote affect people with diabetes or other blood-sugar concerns?

The product provides moderate sugar levels that are lower than many fruit desserts, but the 11 g of sugar per 100 g can still cause a noticeable rise in blood glucose, so diabetics should count it toward their daily carbohydrate allowance and consume it in moderation.

Is the Bourbon vanilla used in this compote a potential allergen, and does its organic certification improve its sustainability?

Bourbon vanilla is not a common food allergen, so it is unlikely to trigger allergic reactions, and because it is sourced from certified organic farms, it supports environmentally friendly farming practices and a lower pesticide footprint.

Can this compote be included in vegan, gluten-free, or other strict dietary regimes?

Yes, the compote contains only organic apple puree, organic vanilla powder, and a small amount of vitamin C as an antioxidant, making it suitable for vegan, gluten-free, dairy-free and most other restrictive diets.

Jardin bio, Léa Nature • 680 g

Léa Nature - Pomme Vanille bourbon

Fruits And Vegetables

Product Insights

Lea Nature Apple-Vanilla Compote is an organic apple-vanilla puree produced in France, classified within the fruit segment of the PNNS groups. It carries a Nutri-Score of A and belongs to the minimally processed NOVA 1 category, offering low fat, low salt and only 11 g of sugars per 100 g, but it provides zero protein and modest fiber (1.5 g). Overall, it is a clean-label, organic fruit puree with a modest sugar level, though the low protein and fiber mean it should be complemented with other nutrients in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates13 g

Sugars11 g

Comparative Analysis

Compared with the average values for similar fruit-based products (16.8 g sugar, 0.7 g fat, 0.21 g salt per 100 g), this apple-vanilla compote contains only 11 g sugar, negligible fat and no salt, albeit with lower protein (0 g vs 0.9 g) and fiber (1.5 g vs 2.1 g).

Ingredients

Purée de pommes* 99,96%, vanille* Bourbon en poudre 0,02%, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Léa Nature - Pomme Vanille bourbon.

Jardin Bio

1 L

Boisson Pomme Vanille

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Vahiné

Bio vanille bourbon arôme naturel

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Biocoop

4 x 100 g

Purée Pomme Vanille

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Léa Nature Jardin Bio

Rooibos d’Afrique du sud

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Jardin bio,Léa Nature

680 g

Pomme de France nature

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Jardin bio, Léa Nature

350 g

Léa Nature - Moutarde à l'ancienne

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Jardin bio, Léa Nature • 680 g

Léa Nature - Pomme Vanille bourbon

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates13 g

Sugars11 g

Comparative Analysis

Ingredients

Purée de pommes* 99,96%, vanille* Bourbon en poudre 0,02%, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.