How does the sugar content in this apple compote affect a diabetic or hypertensive diet?

At 12 g of sugar per 100 g, the compote can raise blood glucose levels, so people with diabetes should limit portions; the product contains virtually no salt, making it safe for hypertension, but overall carbohydrate intake should still be monitored.

Is this apple compote suitable for vegan, gluten‑free, or other specific dietary regimes?

The compote is made solely from fruit, contains no animal‑derived ingredients and no gluten, so it fits vegan and gluten‑free diets, though it is not low‑sugar and may not suit strict low‑carb plans.

What is the best way to store this apple compote after opening to keep it fresh?

Transfer the compote to an airtight container, keep it refrigerated, and consume within 3–5 days; for longer storage, freeze portions in sealed bags and thaw in the fridge before use.

Charles & Alice

Compotes

Fruits And Vegetables

Product Insights

Compotes is a plant‑based apple purée classified under the fruits group, carrying a Nutri‑Score of C and positioned in the processed (NOVA 3) category. It delivers low fat (0.5 g), negligible salt, and moderate sugar at 12 g per 100 g, providing modest fiber and protein. While the product benefits from reduced calories and a no‑added‑sugar claim, the sugar level remains notable for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal69 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates16 g

Sugars12 g

Comparative Analysis

Compared with the average fruit‑based compote, this apple compote contains less sugar, fat, salt and calories, but also provides slightly less fiber and protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Compotes.

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Compotes

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low