How does the low sugar content in corn flour affect a diabetic diet?

Corn flour’s sugar level is very low, so it does not cause rapid blood‑glucose spikes, but the high carbohydrate load can still raise overall glucose if consumed in large amounts, so portion control remains important.

Is corn flour suitable for gluten‑free, vegan, or keto diets?

Corn flour is naturally gluten‑free and vegan, making it appropriate for those diets, but its high carbohydrate content (76 g per 100 g) makes it unsuitable for keto plans that restrict carbs.

What is the best way to store opened corn flour to preserve its freshness?

Keep the flour in an airtight container, stored in a cool, dry place away from heat and moisture; for longer shelf life, a sealed jar in the refrigerator can prevent rancidity.

Légumor • 1 kg

Farine de Maïs

Cereals And Potatoes

Product Insights

Corn flour, a grain‑derived product classified under cereals and potatoes, is a plant‑based ingredient used for baking, thickening, and cooking. It carries no Nutri‑Score label and its NOVA classification is not specified, while its nutrition per 100 g shows 5.5 g of fat (moderate), 0.6 g of sugars (low), 2 g of fiber, 6.1 g of protein, and 76 g of carbohydrates. The product is low in sugar and saturated fat but relatively high in carbs and provides modest protein, offering a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat5.5 g

Saturated Fat0.8 g

Carbohydrates76 g

Sugars0.6 g

Comparative Analysis

Compared with typical cereal products, this corn flour contains far less sugar (0.6 g vs 9 g) and saturated fat (0.8 g vs 165.8 g), slightly lower total fat (5.5 g vs 6.94 g), but considerably more carbohydrates (76 g vs 64 g) and less protein (6.1 g vs 9.8 g).

84%

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