
Product Insights
La croquante is a plant‑based salty snack made from roasted sunflower seeds, pumpkin seeds and pine nuts, classified in the “Salty snacks” and “Nuts” groups. It carries a Nutri‑Score of A and belongs to the low‑processed NOVA 1 category, offering 25 g of protein and 12 g of fiber per 100 g while containing only 2 g of sugars and 0.13 g of salt. However, the product is very high in total fat (51 g) and saturated fat (6 g), delivering 616 kcal per 100 g, which may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical salty‑snack averages, La croquante contains far less sugar and salt, markedly more protein and fiber, but its total fat and calorie content are slightly above average.
Ingredients
Graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués
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Frequently Asked Questions
Everything you need to know about La croquante.










