Why is Parmesan Salad classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad combines several industrially processed components such as pre‑cooked durum wheat pasta, brined and roasted chicken, dextrose, sunflower oil and a pesto dressing, which results in a NOVA‑4 rating. The only listed additive is the acidity regulator lactic acid (E270), used to maintain the dressing’s pH.

How does the sugar and salt content in this Parmesan Salad affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the product is low in sugar and therefore acceptable for a diabetic eating plan, but its 0.56 g of salt per 100 g, while lower than many ready meals, still contributes to daily sodium intake and should be considered by people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal or gluten‑free?

No, the salad is not vegan because it contains chicken, mozzarella, and Parmigiano Reggiano, nor is it gluten‑free due to the durum wheat pasta. Its carbohydrate level (13 g per 100 g) exceeds typical keto limits, and it does not carry a halal certification, so it may not meet strict halal requirements.

Picard • 600 g e

Salade à la Parmesane

Composite Foods

Product Insights

Parmesan Salad is a frozen ready‑made pasta salad that combines precooked durum wheat pasta, roasted chicken strips, spinach, cherry tomatoes, mozzarella pearls and a pesto‑style dressing. It falls into the one‑dish meals category, carries a Nutri‑Score of C and is classified as NOVA‑4, reflecting its ultra‑processed nature with added dextrose, sunflower oil and the preservative lactic acid (E270). Nutritionally it provides 9.6 g of protein and modest sugar (1.2 g) per 100 g, but its fat (9.1 g), saturated fat (2.8 g) and added sugars are relatively high, and it contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat9.1 g

Saturated Fat2.8 g

Carbohydrates13 g

Sugars1.2 g

Comparative Analysis

Compared with the average frozen pasta‑salad, this product has higher fat (9.1 g vs 5.94 g) and saturated fat (2.8 g vs 1.94 g), lower sugar (1.2 g vs 3.57 g), much lower salt (0.56 g vs 3.55 g), fewer carbohydrates (13 g vs 23 g), but more protein (9.6 g vs 7.16 g) and roughly the same caloric content.

Ingredients

Pâte précuite 35,6 % [eau, semoule de _blé_ dur (_gluten_)], aiguillette de poulet rôti traité en salaison [aiguillette de poulet (origine : UE) 11,5 %, eau, dextrose de blé, huile de tournesol, protéines de pois, sel], épinard 10 %, tomate cerise rouge 10 %, tomate cerise jaune 7,5 %, bille de mozzarella (_lait_), assaisonnement [basilic 1,8 %, huile d'olive 0,9 %, pulpe de tomate, sel, correcteur d'acidité : acide lactique, condiment balsamique blanc (vinaigre de vin, moût de raisin), poivre, ail, pignon de pin 0,08 %], copeaux de Parmigiano Reggiano AOP (_lait_) 3 %, huile d'olive 6 %, basilic 1 %, Parmigiano Reggiano AOP râpé (_lait_) 1 %, sel, poivre.

84%

35%

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