Why is Couscous royal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines cooked vegetables, meat, cooked chickpeas, semolina and several spice blends that are blended, cooked and frozen, which matches the definition of an ultra‑processed food (NOVA 4). Its only listed additive is citric acid (E330) used as an acidity regulator, and the ingredient list notes a possible trace of palm oil in the sheep‑fat component.

How does the salt content in Couscous royal affect a hypertensive diet?

With 0.58 g of salt per 100 g, the product contains far less sodium than the typical prepared couscous average of 3.55 g, making it a relatively low‑salt option that can fit into a blood‑pressure‑friendly meal plan when portion sizes are controlled.

Is the celery in Couscous royal a concern for people with a celery allergy?

Yes. Celery is explicitly listed among the allergens, and the ingredient list highlights it separately, so anyone diagnosed with a celery allergy should avoid this product.

Picard • 850 g

Couscous royal

Composite Foods

Product Insights

Couscous royal is a ready‑to‑heat, one‑dish meal from Picard that falls under the Composite foods and One‑dish meals groups. Per 100 g it provides 111 kcal, 6.6 g protein, 3.1 g fat and 0.58 g salt, delivering less fat, sugar and salt than the average prepared couscous (average 5.94 g fat, 3.57 g sugars and 3.55 g salt) while contributing 1.5 g fiber and 37 % vegetables‑legumes. The meal is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of B; it contains allergens such as celery, gluten, milk and mustard, includes butter and a citric‑acid additive (E330), and may contain traces of palm oil in the sheep‑fat component.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3.1 g

Saturated Fat1.4 g

Carbohydrates14 g

Sugars1.9 g

Comparative Analysis

Compared with the average prepared couscous, this product has about half the fat (3.1 g vs 5.94 g), less than one‑third the sugar (1.9 g vs 3.57 g) and roughly one‑sixth the salt (0.58 g vs 3.55 g) while providing similar protein levels.

Ingredients

Légumes, pilon de poulet et merguez en sauce : Pilon de poulet 26,2% (origine : France*), eau, navet 13,9%, carotte 13,1%, courgette 8,2%, merguez 6,5% [viande de bœuf 4,2% (origine : France*), viande de mouton 1,2% (origine : UE**), gras de mouton, épices, plantes aromatiques, tomate, fenouil, sel, dextrose, arômes naturels], pois chiche cuit (pois chiche, eau), CELERI 2,4%, oignon, purée de tomate double concentrée, fond de légumes (extrait de carotte, extrait d'oignon, extrait de poireau, sel, eau, poivre), amidon de riz, épices, sel, curcuma, paprika, persil, coriandre, mélange ras el hanout (épices, plantes aromatiques, ail, fenouil, semoule de riz), mélange harissa (piment, ail, coriandre, carvi, sel, acidifiant : acide citrique), poivre, cumin. Semoule de blé dur cuite assaisonnée : Semoule de BLÉ dur (GLUTEN) 49,5%, eau, beurre (LAIT), sel. Peut contenir des traces de : moutarde, sésame.

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