Why is Thai‑style rice classified as moderately processed (NOVA 3) and what additives does it contain?

The meal is made from cooked basmati rice, vegetables, oils and a soy‑based sauce, which involves limited industrial processing; because it does not include preservatives, flavor enhancers or artificial colors, it falls into NOVA 3, indicating moderate processing without added additives.

How does the carbohydrate and sugar content of this Thai rice affect a diabetic diet?

With 22 g of total carbohydrates and only 1.3 g of sugars per 100 g, the product provides a moderate carb load and low simple sugars, so diabetics should monitor portion size to manage blood glucose while benefiting from the low sugar level.

Is the soy sauce in this product a concern for people with soy allergies?

Yes; the soy sauce contains soy beans and wheat flour, so the product is not safe for individuals with soy or gluten allergies and should be avoided by those sensitivities.

Picard • 500 g

riz à la thaïlandaise

Cereals And Potatoes

Product Insights

Thai‑style rice from Picard is a ready‑to‑heat microwave meal that belongs to the cereals and potatoes dietary group, specifically the cereals subgroup. It delivers 141 kcal, 22 g carbohydrates, 4.3 g fat (0.4 g saturated) and 2.8 g protein per 100 g, with low sugars and modest fat, though protein is relatively low for a main dish. The product is classified as NOVA 3 (moderately processed), carries no listed additives, but contains soy and wheat gluten, making it unsuitable for soy‑free or gluten‑free diets and its vegan status is uncertain.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat4.3 g

Saturated Fat0.4 g

Carbohydrates22 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for similar ready‑meal categories, this Thai rice contains far less sugar (1.3 g vs 9 g), less total fat (4.3 g vs 6.9 g) and dramatically lower saturated fat (0.4 g vs 165.8 g), positioning it as a relatively lighter option.

Ingredients

FR Riz basmati cuit 72,4% (riz basmati 45,6%, eau), ciboule 8,3%, oignon préfrit 7,3% (oignon, huile de tournesol), huile de colza, sauce SOJA 1,6% (eau, graine de SOJA, farine de BLÉ (GLUTEN), sel), concentré de tomate, ail, pâte de curry rouge 0,9% (oignon, piment Jalapeño, huile de tournesol, purée d'ail, citronnelle, galangal, eau, feuille de combava, sucre, jus de citron concentré, cardamome, cumin, coriandre, sel), eau, gingembre 0,54%, feuille de coriandre 0,48%, citronnelle 0,48%, combava, sel, sucre de canne, graine de coriandre en poudre 0,22%, piment de Cayenne.

84%

35%

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