Why does Takoyaki receive a Nutri-Score of C and which nutrients contribute most to this rating?

The C rating results from a balance of moderate energy (160 kcal per 100 g) and fat (5.9 g), a relatively high salt content (1.1 g), and a lower protein level (5.6 g) compared with the thresholds used in the Nutri-Score algorithm; these factors together prevent a higher grade.

How does the salt content in Takoyaki affect people with hypertension?

With 1.1 g of salt per 100 g, the snack contributes a noticeable amount of sodium to the diet, which can raise blood pressure in individuals sensitive to salt; people with hypertension should limit portions or choose lower‑salt alternatives.

Is the octopus in Takoyaki a concern for consumers with shellfish allergies?

Yes, octopus is a mollusk classified as a shellfish, and it can trigger allergic reactions in susceptible individuals; consumers with shellfish allergies should avoid this product.

Picard • 165g

Takoyaki

Composite Foods

Product Insights

Takoyaki is a ready-to-eat, seafood-based one-dish meal sold by Picard and classified as a composite food. It carries a Nutri-Score of C, reflecting moderate fat (5.9 g), low saturated fat (1 g), and a relatively high salt level (1.1 g per 100 g). The product is ultra-processed, offering a quick snack but providing limited protein (5.6 g) and contains octopus, making it unsuitable for vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat5.9 g

Saturated Fat1 g

Carbohydrates20 g

Sugars2.5 g

Comparative Analysis

Compared with the average values for similar prepared meals, this takoyaki contains lower sugar (2.5 g vs 3.57 g), lower salt (1.1 g vs 3.55 g) and lower saturated fat (1 g vs 1.94 g), while its protein (5.6 g) is slightly below the average of 7.16 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.