How does the sugar and salt content of whole frozen raspberries affect a diabetic or hypertensive diet?

The product contains only 5.4 g of sugar and 0.01 g of salt per 100 g, which is far below typical fruit‑based frozen foods, making it a low‑sugar, low‑salt option that can fit into diabetic and blood‑pressure‑friendly meal plans when consumed in moderation.

Are frozen whole raspberries suitable for vegan, gluten‑free, or keto diets?

They consist solely of raspberries, so they are inherently vegan and gluten‑free; however, the natural sugar content may be too high for strict keto regimens, though they can be included in moderate low‑carb plans.

Can people who are allergic to berries safely consume this product?

Since the only ingredient is raspberries, anyone with a known raspberry or berry allergy should avoid the product, as it provides no additional allergens or hidden ingredients.

Picard • 750 g

Framboises entières

Fruits And Vegetables

Product Insights

These whole frozen raspberries are a plant‑based fruit product classified under the PNNS groups "Fruits and vegetables" and "Fruits". They earn a Nutri‑Score of A and belong to NOVA group 1, reflecting minimal processing, low fat (0.8 g per 100 g), low saturated fat (0.1 g), very low salt (0.01 g) and a high fiber content (4.3 g). While they provide natural sugars (5.4 g) and modest protein (1.2 g), the sugar level may be a consideration for very low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates5.8 g

Sugars5.4 g

Comparative Analysis

Compared with average fruit‑based frozen foods, these raspberries contain far less sugar (5.4 g vs 16.78 g), markedly lower salt (0.01 g vs 0.21 g), about half the calories (44 kcal vs 93.67 kcal), slightly more fat (0.8 g vs 0.71 g), much higher fiber (4.3 g vs 2.11 g), and lower saturated fat (0.1 g vs 0.39 g).

Ingredients

Framboises.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Framboises entières.

Picard

450 g