What nutrients give these organic medium eggs their Nutri-Score of A?

The A grade is driven by their high protein content (12 g per 100 g), zero sugars, zero salt, and low energy (≈147 kcal), while the moderate fat level stays within the limits for an A rating.

How does the low salt and sugar content of these eggs affect a hypertension or diabetic diet?

Because the eggs contain no added sugar and virtually no salt, they do not contribute to blood glucose spikes or sodium overload, making them a safe protein source for both diabetic and hypertensive meal plans, though overall dietary sodium should still be monitored.

Are these eggs suitable for specific dietary patterns such as keto, gluten-free, or vegetarian?

Eggs are naturally low in carbohydrates and contain no gluten, fitting well into keto and gluten-free regimens; they are also acceptable for lacto-ovo vegetarians, but they are not suitable for vegan diets.

La Vie Claire • 2 pcs

Oeufs frais moyens bio

Fish Meat Eggs

Product Insights

These fresh medium-sized organic chicken eggs, sold in a recyclable cardboard carton, belong to the egg category of the Fish-Meat-Eggs food group. With a Nutri-Score of A, an eco-score of A+, and classified as NOVA 1 (minimally processed), they provide 12 g of protein per 100 g, virtually no sugars or salt, and are certified EU organic. However, they contain 9.9 g of fat (including 3.7 g saturated fat), which is slightly above the average for eggs, and they are not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal147 kcal

Fat9.9 g

Saturated Fat3.7 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with the average egg, these organic medium eggs have slightly higher fat (9.9 g vs 9.53 g) and saturated fat (3.7 g vs 3.03 g), but contain no salt or sugar and a bit less protein (12 g vs 12.83 g).

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