Why is Biscuit avoine banane chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined oat flour, corn starch, palm‑oil fat, glucose syrup and chocolate chips with industrial leavening agents (ammonium carbonates and calcium phosphates) and an emulsifier (sunflower lecithin, E322), all of which are hallmarks of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and saturated‑fat content in this biscuit affect a diabetic or hypertensive diet?

With 17 g of sugars per 100 g, the biscuit can cause a noticeable rise in blood glucose and should be limited by people with diabetes; its 8.4 g of saturated fat may increase LDL cholesterol, which is a concern for hypertension and cardiovascular health, so moderate consumption is advised.

Is this biscuit suitable for a vegan, gluten‑free, or keto diet?

The biscuit is certified vegan and gluten‑free, making it appropriate for those diets, but it contains 67 g of carbohydrates per 100 g, far exceeding keto limits, so it is not suitable for a ketogenic regimen.

La Vie Claire • 150 g

Biscuit avoine banane chocolat

Sugary Snacks

Product Insights

Biscuit avoine banane chocolat is an organic, gluten‑free oat, banana and chocolate chip biscuit sold by La Vie Claire and belongs to the Sugary snacks and Biscuits and cakes groups. Nutritionally, it provides 469 kcal per 100 g, with 18 g fat (8.4 g saturated), 17 g sugars, 0.38 g salt, 4.8 g fiber and 6.1 g protein, earning a Nutri‑Score of D and a NOVA 4 rating that denotes an ultra‑processed product. Positive aspects include its organic certification, gluten‑free status and relatively high fiber, while negatives are the high saturated fat, moderate sugar, and the presence of several additives and palm‑oil fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat18 g

Saturated Fat8.4 g

Carbohydrates67 g

Sugars17 g

Comparative Analysis

Compared with the average snack, this biscuit has lower sugar (17 g vs 28.98 g) and salt (0.38 g vs 1.98 g), but higher fat (18 g vs 17.65 g), saturated fat (8.4 g vs 7.8 g), calories (469 kcal vs 418 kcal), fiber (4.8 g vs 3.07 g) and carbohydrates (67 g vs 59.61 g), while its protein is slightly lower (6.1 g vs 6.33 g).

Ingredients

Avoine 36% (flocons, farine), amidon de maïs, matière grasse végétale de palme, bananes séchées 10% (bananes, farine de riz), sirop de glucose (maïs), pépites de chocolat 8% (pâte de cacao, sucre de canne, beurre de cacao), sucre de canne blond, farine de maïs, arôme naturel, sel marin, poudre à lever : carbonates d'ammonium - phosphates de calcium, émulsifiant : lécithines (tournesol).

84%

35%

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