How does the high fat content of this extra-virgin olive oil affect a diabetic or hypertensive diet?

The oil contains almost no sugar and no salt, so it does not directly raise blood glucose or blood pressure, but it is calorie-dense and high in total and saturated fat, so portions should be moderate for weight management and cardiovascular health.

Is this extra-virgin olive oil suitable for vegan, keto, halal, and gluten-free diets?

Yes, the product is 100% plant-derived, contains no carbohydrates, gluten, or animal ingredients, and is generally accepted as halal because it is free of any non-permissible animal derivatives.

What is the best way to store an opened bottle of extra-virgin olive oil to keep it fresh?

Store the bottle in a cool, dark place away from heat and light, tightly seal the cap, and keep the temperature below about 20 C; refrigeration can be used but may cause the oil to become cloudy, which clears again at room temperature.

$huile d\'olive$

PUGET

huile d\'olive

Fat And Sauces

Product Insights

Puget's extra-virgin olive oil is sold in a 75 cl glass bottle and is classified in the Fat and sauces and Fats groups. It carries a Nutri-Score of B and is placed in Nova group 2, indicating a minimally processed culinary oil with no additives. The oil supplies a high amount of total fat and saturated fat while providing virtually no sugars or salt, offering heart-healthy monounsaturated fats but also a substantial calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for its category, this extra-virgin olive oil provides virtually no sugar (0 g vs. 3.64 g) and no salt (0 g vs. 0.39 g), delivers about 100 g of fat per 100 g (well above the average 76.6 g), and contains roughly 15 g of saturated fat, which is lower than the category average of 21.7 g.

Ingredients

Huile d’olive vierge extra

84%

35%

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