Why does this muesli receive a Nutri‑Score of D and which nutrients most affect that rating?

The Nutri‑Score algorithm penalises high levels of sugars and saturated fat; this product has 26.5 g of sugars and 5.7 g of saturated fat per 100 g, generating many negative points. It also lacks protein and fruit/vegetable content, which prevents positive points, resulting in an overall D rating.

How does the high sugar content impact people managing diabetes or trying to control weight?

With 26.5 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic diets and adding extra calories that may hinder weight‑loss efforts if consumed in large portions.

Is this product safe for individuals with gluten intolerance or celiac disease?

No. The ingredient list includes whole‑grain oat, barley and wheat flakes, all of which contain gluten, so the muesli is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Belle France, Le Réflexe Bio • 500 g

Muesli croustillant aux fruits rouges

Cereals And Potatoes

Product Insights

Muesli croustillant aux fruits rouges is a plant‑based breakfast cereal composed mainly of whole‑grain oat, barley and wheat flakes, freeze‑dried berries and a touch of honey and palm oil, placing it in the Cereals and Potatoes and Breakfast Cereals groups. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a moderate level of processing and a relatively low nutrient density due to high sugars (26.5 g per 100 g) and saturated fat (5.7 g per 100 g). While the product offers notable fiber (8.2 g per 100 g) and low salt (0.2 g per 100 g), the added sugars and saturated fat diminish its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal419 kcal

Fat11.7 g

Saturated Fat5.7 g

Carbohydrates66.4 g

Sugars26.5 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains considerably more sugar (26.5 g vs 14.13 g), more total fat (11.7 g vs 8.97 g) and saturated fat (5.7 g vs 2.5 g), while its salt level is much lower (0.2 g vs 1.77 g).

Ingredients

flocons d'_avoine_ complète* 33%, sucre de canne*, flocons d'_orge_ complète*, flocons de _blé_ complet*, miel*, huile de palme*, noix de coco râpée* 4,5%, mûres lyophilisées* 1,5%, morceaux de framboise lyophilisés* 0,5%, morceaux de fraise lyophilisés* 0,5%, sel marin. *issu de l'agriculture biologique.

84%

35%

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