Why does this product achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm gives strong positive points for the product’s high protein (23 g) and fiber (13 g) content and very low sugar and salt levels, which outweigh the negative impact of its total fat, especially since the saturated fat proportion is moderate.

How does the low sugar and salt content affect diabetic or hypertensive diets?

The low sugar (4.2 g) helps keep blood glucose spikes minimal, making it a safer snack for people with diabetes, while the negligible salt (0.01 g) supports blood‑pressure control for those on hypertensive diets.

Is this organic almond snack suitable for vegan, keto, and gluten‑free diets?

Yes, the almonds are 100 % plant‑based, contain no added sugars, grains or gluten, and provide a high amount of healthy fats and protein, fitting the macronutrient profile of both vegan and keto diets while being certified gluten‑free.

U, U Bio • 125 g

Amandes décortiquées bio - Sachet 125g

Salty Snacks

Product Insights

Organic shelled almonds are sold in a 125 g sachet and are available at U and U Express stores in France. They deliver a high protein (23 g) and fiber (13 g) content with very low sugar (4.2 g) and salt (0.01 g) levels, yet they are energy‑dense, providing 615 kcal per 100 g and a total fat amount of 51 g, including 4.1 g of saturated fat. Classified under the Salty snacks / Nuts family, this plant‑based snack offers nutritional benefits but should be eaten in moderation because of its high fat and calorie load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat51 g

Saturated Fat4.1 g

Carbohydrates9.5 g

Sugars4.2 g

Comparative Analysis

Compared with typical snack averages, this almond product contains less sugar (4.2 g vs 6.4 g) and dramatically less salt (0.01 g vs 3.6 g), while offering slightly more total fat (51 g vs 49 g) and higher energy (615 kcal vs 585 kcal).

Ingredients

AMANDES decortiquees issues de l'agriculture biologique. traces eventuelles d'arachides, d'autres fruits a coque, de cereales contenant du gluten, de graines de sesame et de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées bio - Sachet 125g.

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