Why is Plat cuisiné individuel Tomates farcies et riz cuisiné classified as moderately processed (NOVA 3) and what ingredients influence its Nutri‑Score B?

The meal is labelled NOVA 3 because it is a prepared dish that combines several ingredients, including cooked rice, meat, pork fat, dairy and seasoning, but it does not contain industrial additives typical of ultra‑processed foods. Its Nutri‑Score B results from a balance of relatively low sugar and salt, moderate fat, and a decent amount of fruit, vegetable and legume content (about 60 % of the product), which offsets the limited protein and calorie density.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 2 g of sugar per 100 g, the product is lower than the average for similar meals, making it a reasonable option for people monitoring carbohydrate intake, though total portion size still matters. The salt level of 0.78 g per 100 g is well below the category average, so it fits better into a hypertension‑friendly eating plan, provided it is consumed as part of an overall low‑sodium diet.

Is the wheat flour used in the breadcrumb coating a problem for people with gluten intolerance?

Yes, the breadcrumb layer contains wheat flour, which supplies gluten. Individuals with celiac disease or gluten sensitivity should avoid this product or choose a gluten‑free alternative.

U • 350 g

Plat cuisiné individuel Tomates farcies et riz cuisiné

Composite Foods

Product Insights

The product is an individual ready‑to‑eat meal of stuffed tomatoes with cooked rice, produced in France. It falls under the "one‑dish meals" PNNS groups (Composite foods / One‑dish meals) and carries a Nutri‑Score of B with a NOVA 3 classification, indicating moderately processed food. Nutritionally it provides 114 kcal per 100 g, with moderate fat (5.5 g), low sugar (2 g) and salt (0.78 g), but protein (4.4 g) and fiber (1.1 g) are relatively low, making it lower in energy and sodium yet modest in protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat5.5 g

Saturated Fat1.5 g

Carbohydrates11 g

Sugars2 g

Comparative Analysis

Compared with the average values for prepared meals, this dish contains less sugar (2 g vs 3.57 g), less fat (5.5 g vs 5.94 g) and markedly less salt (0.78 g vs 3.55 g), while also providing lower protein (4.4 g vs 7.16 g).

Ingredients

Tomates farcies 62,8% [tomates fraiches 40%, viande et gras de porc 11,9% , viande bovine 3,9%, LAIT DEMI-ECREME, oignons 2.4%, persil 0,6%, chapelure (farine de BLE, sel), sel, ail 0,3%, poivre 0,03%, plantes aromatiques], riz cuit 17,3% (riz, eau), pulpe de tomates au jus 12,4% (tomates et jus de tomates), huile d'olive 2%, double concentre de tomates 1,8%, oignons 1,4%, ail 0,9%, persil 0,5%, sel, sucre, poivre, plantes aromatiques, épaississant : gomme xanthane traces : traces eventuelles de poissons, crustaces, mollusques, oeuf, soja, celeri, moutarde

84%

35%

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