Why is the Fruit Dessert Gourdes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several fruit purees, added natural flavours, an acidifier and antioxidants, all of which require industrial processing steps such as heating, homogenising and preservative addition; this complexity places it in NOVA group 4. The label lists two additives: E300 (ascorbic acid, used as an antioxidant) and E330 (citric acid, used as an acidifier).

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 11 g of sugars per 100 g, the dessert provides a moderate carbohydrate load that can raise blood glucose if consumed in large portions, so people with diabetes should monitor serving size. The salt level is only 0.01 g per 100 g, which is negligible for blood‑pressure management, making it unlikely to impact a hypertensive diet.

Is the presence of citric acid (E330) or banana a concern for people with allergies?

Citric acid is generally considered safe and is not a common allergen, though very sensitive individuals may experience mild irritation. Banana is a known food allergen for some; consumers with a banana allergy should avoid the banana‑flavoured portion, while the other flavours contain only apple and pear, which are low‑risk for most people.

U, U Mat & Lou • 1.8000 kg

Gourdes dessert fruitier aux 4 parfums sans sucre ajouté 20x90g

Fruits And Vegetables

Product Insights

The Fruit Dessert Gourdes are a multi‑flavour fruit compote packaged in 20 individual 90 g pots, marketed as having no added sugar. It belongs to the fruits and vegetables dietary group, carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product. While its fat (0.5 g), saturated fat (0.1 g), salt (0.01 g) and energy (62 kcal) are lower than typical fruit desserts, it still contains 11 g of sugars per 100 g and includes additives such as E300 (ascorbic acid) and E330 (citric acid).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates13 g

Sugars11 g

Comparative Analysis

Compared with the average fruit‑based dessert (16.8 g sugar, 0.71 g fat, 0.21 g salt per 100 g), this product contains only 11 g sugar, 0.5 g fat and 0.01 g salt, delivering 62 kcal per 100 g.

Ingredients

POMME: Pomme 99.9%, antioxydant : acide ascorbique. Pomme Poire: Pomme 69%, poire 29%, arôme naturel de poire, antioxydant : acide ascorbique. POMME BANANE: Pomme 77,9%, Banane 21,9%, antioxydant: acide ascorbique, acidifiant : acide citrique. POMME FRAISE: Pomme 78%, Fraise 20,9%, denrée alimentaire colorante: jus concentré de cassis, antioxydant: acide ascorbique.

84%

35%

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